188⚡️ 113❤️!!! 😱😬 på tide med to dager vile👌- Triple Loops in London

Ski og kvelds

🥇 B🤩 43min over og under terskel- Race: GTR - Alpe Du Zwift Race (B) on Road to Sky in Watopia

Oppvarming - Jarvis Seaside Sprint in Watopia

Skitur med Jr

◾️ 19, January Training status ◾️
😨 Overtraining warning (1492)
🌳 Fitness 142, Fatigue 181, Balance -39

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 187, Int 0.71, Vol 68
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 216w (45%) 
⚡ 1min 211w (52%) 
⚡ 2min 207w (65%) 
⚡ 5min 203w (68%) 
⚡ 10min 198w (68%) 
⚡ 20min 193w (72%) 
⚡ 40min 189w (72%) 
⚡ 1hour 188w (78%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-22%)
🔵 2zone 69% (+22%)
🟢 3zone 26% (+11%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 84%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 889
🧀 Fat 65.8%
🍞 Carb 34.2%
⏲ Fat loss 62.9g



--- Insights by Riduck ---

Top Sports

Ørjan K Sandnes

188⚡️ 113❤️!!! 😱😬 på tide med to dager vile👌- Triple Loops in London

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188⚡️ 113❤️!!! 😱😬 på tide med to dager vile👌- Triple Loops in London

Ski og kvelds

🥇 B🤩 43min over og under terskel- Race: GTR - Alpe Du Zwift Race (B) on Road to Sky in Watopia

Oppvarming - Jarvis Seaside Sprint in Watopia

Skitur med Jr

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