Chill Ride

30 min Focus Flow: For Riders with Denis Morton

5 min Cool Down Ride with Alex Toussaint

20 min FTP Test Ride with Christian Vande Velde

30 min Hip Hop Ride with Alex Toussaint

◾️ 19, January Training status ◾️
😨 Overtraining warning (324)
🌳 Fitness 41, Fatigue 77, Balance -36

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 196, Int 0.72, Vol 73
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 630w (59%) 
⚡ 1min 365w (64%) 
⚡ 2min 269w (59%) 
⚡ 5min 238w (77%) 
⚡ 10min 210w (71%) 
⚡ 20min 188w (67%) 
⚡ 40min 167w (66%) 
⚡ 1hour 152w (66%) 

◾️ Power zone ◾️
⚪ 1zone 35% (-3%)
🔵 2zone 36% (+8%)
🟢 3zone 17% 
🟡 4zone 6% (-2%)
🟠 5zone 2% (-3%)
🔴 6zone 2% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 58%
💚 3zone 23%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 5m 32s
🏋 AWC energy 39kJ
🔋 Maximum discharge 29.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 802
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 45.6g



--- Insights by Riduck ---

-- Intervals icu --
Wind: WNW 8 - 10 mph Gusts 14 - 16
Headwind: 32% 27m11s
Tailwind: 33% 28m2s
Temp: 20.3 to 22.0 °F avg 21.2
Feels like: 9.5 to 11.3 °F avg 10.5
Clouds: 4%

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Josh Campbell

Chill Ride

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Chill Ride

30 min Focus Flow: For Riders with Denis Morton

5 min Cool Down Ride with Alex Toussaint

20 min FTP Test Ride with Christian Vande Velde

30 min Hip Hop Ride with Alex Toussaint

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