easy ks banked,
running — a great chance to get
the mind straight

Lazy summer nights,
Gym then curry and cake, beer,
Before the sun dips

Blaze plus new trail,
Shouldn’t go adventuring
When wife needs the car

⬇️

Hanging on the pack
and the lazy holi’ vibe—
next break, Easter 🐰

Session: Threshold reps 6 × 1 km @ ~3:34/km with 400 m float @ ~3:48/km

Pacing plan
	•	Reps 1–2 conservative is exactly right. If anything, I’d rather see 3:35–3:36 than a spicy opener.
	•	Reps 3–6 locked at 3:34 = chef’s kiss. Even, calm, no heroics.

Feel check
	•	“Comfortably hard” + short phrases = true threshold
	•	Float as a reset, not a flex
	•	Final rep: firm but controlled, not hanging on by the fingernails

Top Sports

Kram ¯\_(ツ)_/¯

Hanging on the pack and the lazy holi’ vibe— next break, Easter 🐰

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easy ks banked, running — a great chance to get the mind straight

Lazy summer nights, Gym then curry and cake, beer, Before the sun dips

Blaze plus new trail, Shouldn’t go adventuring When wife needs the car

⬇️

Hanging on the pack and the lazy holi’ vibe— next break, Easter 🐰

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