W-W-W-Weiiiiiiights! Whew! 🏋️‍♀️

INFINITY - ZRL R3|S3 Scratch Race on Countryside Tour

Bot warmup and innervation on Volcano Flat

Weights were waiting

10min low cad mix tape w/2x 12min tempo for 145bpm VO2 wrappin up on No Sleep Till Brooklyn 🛬🎤🎶🥁

Woot!! THREE!!! 💪

Started hitting the strength workouts 3x a week and it felt good. Challenging dynamic work that is supporting power and strength throughout my ROM. Working on the imbalances and just trying to push my envelope as I prepare to race with folx much stronger than I am.

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Kate Phillips 🏳️‍🌈 - Cycling Coach

Weights were waiting

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W-W-W-Weiiiiiiights! Whew! 🏋️‍♀️

INFINITY - ZRL R3|S3 Scratch Race on Countryside Tour

Bot warmup and innervation on Volcano Flat

Weights were waiting

10min low cad mix tape w/2x 12min tempo for 145bpm VO2 wrappin up on No Sleep Till Brooklyn 🛬🎤🎶🥁

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