YWA | Find Your Center | Grounding Body Scan Meditation

Why would you believe in something awful when you could believe in something wonderful?

YWA | Yoga For Seasonal Affective Disorder

It's better to have loved and lost than to listen to an album by Olivia Newton-John.

Bike trainer workout

SHOULDERS AND ARMS
Two rounds of each group of exercises

- Alternating Shoulder Press
- In and Out Biceps Curl
- Two Arm Triceps Kickbacks

- Deep Swimmers Press 
- Full Supination concentration Curls
- Chair Dips

- Upright Rows
- Static Arm Curls
- Flip Grip Twist Triceps Kickbacks

- Seated 2 angle shoulder flys
- Crouching Choen Curls
- Laying Down Triceps Extensions

- In and Out Straight Arm Shoulder Flys
- Congdon Curls: Regular curl up Hammer Down
- Side Tri Rise

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Kyle Reynolds

It's better to have loved and lost than to listen to an album by Olivia Newton-John.

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YWA | Find Your Center | Grounding Body Scan Meditation

Why would you believe in something awful when you could believe in something wonderful?

YWA | Yoga For Seasonal Affective Disorder

It's better to have loved and lost than to listen to an album by Olivia Newton-John.

Bike trainer workout

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