Morning Workout

Afternoon Workout

Afternoon Trail Run

1 × 400 Free @ 5:30
1 × 50 Kick @ 1:25
1 × 50 Kick @ 1:45
1 × 250 Free @ 3:50

7 × 25 Free @ 0:35
1 × 25 Free @ 0:50

1 × 100 Free @ 1:30
1 × 100 Free @ 2:45

3 × 25 Free @ 0:30
1 × 25 Fly @ 0:30
3 × 25 Free @ 0:30
1 × 25 Fly @ 0:30
1 × 25 Free @ 0:30
1 × 50 Free @ 1:00
1 × 25 Fly @ 0:25
3 × 25 Free @ 0:30
1 × 25 Fly @ 0:20

2 × 25 Free @ 0:30
1 × 25 Fly @ 0:35
2 × 25 Free @ 0:30
1 × 25 Fly @ 0:30
2 × 25 Free @ 0:35
1 × 25 Fly @ 0:35
2 × 25 Free @ 0:35
1 × 25 Fly @ 0:20

1 × 25 Free @ 0:35
1 × 25 Fly @ 0:40
1 × 25 Free @ 0:40
1 × 25 Fly @ 0:35
1 × 25 Free @ 1:15
1 × 25 Fly @ 0:35
1 × 25 Free @ 0:45
1 × 25 Fly @ 0:35
1 × 25 Free @ 0:45
1 × 25 Fly @ 1:00
1 × 100 Free @ 2:20

1 × 50 Free @ 0:55

1 × 50 Choice @ 0:30


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Pat Gilmartin

Afternoon Workout

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Morning Workout

Afternoon Workout

Morning Workout

Afternoon Trail Run

Morning Workout

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