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Van McCarty
San Luis Obispo, CA
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Ride
January 19, 2026 at 10:15 AM
Morning Ride - w/low rpm work
6
0
0
Distance
54.5 mi
Time
3h 14m 44s
Elevation
4,219 ft
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January 19, 2026 at 10:15 AM
Lunch Run - glute still really, really bad
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January 19, 2026 at 10:15 AM
TrainingPeaks Virtual - Workout: 3 * 10 ' @ 245 watts @ 65 rpm
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January 19, 2026 at 10:15 AM
Lunch Ride - w/ 8 * 1' @350 watts on Orcutt little hill seated.
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January 19, 2026 at 10:15 AM
Morning Elliptical
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January 19, 2026 at 10:15 AM
Morning Ride - w/low rpm work
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