Indoor Cycling Recovery hour, short sprint at the end. Leg check.

MyWhoosh - Noboru gave Mt Fuji a miss.

Indoor Cycling Looking for the Legs. Found parts of them.

Indoor Cycling more zone 1 legs have gone AWOL. They will be back later.

Indoor Cycling 30 mins just moving the legs.

Shower or two still hanging around.
Only car we have on Life support at present. Only used to do pick ups at station. Then when cool top up with water. Because of no buses after 7pm and son and daughter finished work late. Need picking up. Usually 2 trips as time does not match up.

😍 Best training status
🐢 Recovery (recovery intensity)
🧀 Fat 66.3%, 🍞 Carb 33.7%
🕯️ Matches 0.1
🔋 Maximum discharge 2.5%


--- Insights by Riduck ---


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David Stakes

Indoor Cycling Recovery hour, short sprint at the end. Leg check.

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Indoor Cycling Recovery hour, short sprint at the end. Leg check.

MyWhoosh - Noboru gave Mt Fuji a miss.

Indoor Cycling Looking for the Legs. Found parts of them.

Indoor Cycling more zone 1 legs have gone AWOL. They will be back later.

Indoor Cycling 30 mins just moving the legs.

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