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Steve Grusis
Madera, CA
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Ride
January 19, 2026 at 11:15 AM
Mostly steady with VO2max
39
1
4
Distance
55.1 mi
Time
3h 25m 49s
Elevation
3,432 ft
4 Photos
1 Comment
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January 19, 2026 at 11:15 AM
Zwift - Downtown Dolphin in Crit City
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January 19, 2026 at 11:15 AM
Mostly steady with VO2max
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January 19, 2026 at 11:15 AM
Testing my climbing with the fast guys
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January 19, 2026 at 11:15 AM
Four hours solid endurance with sprints
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January 19, 2026 at 11:15 AM
First two hours upper endurance/tempo, last two hours, easy endurance, and VO2 max workout
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1 Comment