Morning Run

Lunch Run

Afternoon Run

Morning Ride

Lunch Ride

◼ Running Summary ◼
📊 R파워 234, 강도 0.95, 훈련량 30
✨ 회복시간 8 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:32 /km, 286w 
⚡ 400m  5:12 /km, 245w 
⚡ 1km  5:18 /km, 242w 
⚡ 2km  5:22 /km, 240w 
⚡ 3km  5:31 /km, 236w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 9%
🔵 2영역 4%
🟢 3영역 25%
🟡 4영역 44%
🟠 5영역 17%
🔴 6영역 1%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 4%
💚 3영역 8%
💛 4영역 38%
🧡 5영역 50%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[PERFORMANCE] Keedae LEE

Morning Run

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Morning Run

Lunch Run

Afternoon Run

Morning Ride

Lunch Ride

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