午间骑行 🌦️

午后游泳

晨间骑行

午后骑行

晚间游泳

◾️ 20, January Training status ◾️
😄 Gradually improving (700)
🌳 Fitness 70, Fatigue 111, Balance -41

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 215, Int 0.74, Vol 254
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 942w (103%) 🏆 PR
⚡ 1min 373w (78%) 
⚡ 2min 347w (81%) 
⚡ 5min 314w (90%) 
⚡ 10min 279w (85%) 
⚡ 20min 265w (86%) 
⚡ 40min 219w (79%) 
⚡ 1hour 191w (69%) 
⚡ 2hour 179w (84%) 
⚡ 4hour 162w (87%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-15%)
🔵 2zone 41% (-1%)
🟢 3zone 20% (+9%)
🟡 4zone 10% (+6%)
🟠 5zone 4% (+2%)
🔴 6zone 1% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 31%
💚 3zone 37%
💛 4zone 19%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 4.1
⌛ AWC duration 19m 50s
🏋 AWC energy 51kJ
🔋 Maximum discharge 42.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 3048
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 193g



--- Insights by Riduck ---

Weather icon by https://activitybot.cloud

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俊川宗

午间骑行 🌦️

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俊川 宗

午间骑行 🌦️

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