45 minutes zone 2| horsepower coaching

TrainingPeaks Virtual - Workout: Cadence Z3 - Turbo/ERG 3 | Horsepower Coaching

Exploring more woods and building up Otis 🐶’s leg muscles endurance wise

Exploring inner Iber two hours endurance high zone two

Wood walk to coffee

+25 minutes of spinning the legs out while I was trying to get Rouvy back connected after it deleted everything so gone to TrainingPeaks peaks

🚴 Ride · [W] 28mi · [M] 202mi · [Y] 202mi
🏔️ Vert · [W] 793ft · [M] 9,717ft · [Y] 9,717ft
📈 Avg Vert · [W] 0.5% · [M] 0.9% · [Y] 0.9%
🔗 https://peakify.ai/

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Triathlon Tommy And Otis 🐶

TrainingPeaks Virtual - Workout: Cadence Z3 - Turbo/ERG 3 | Horsepower Coaching

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45 minutes zone 2| horsepower coaching

TrainingPeaks Virtual - Workout: Cadence Z3 - Turbo/ERG 3 | Horsepower Coaching

Exploring more woods and building up Otis 🐶’s leg muscles endurance wise

Exploring inner Iber two hours endurance high zone two

Wood walk to coffee

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