Joan Forteza Galmes
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ROUVY - Ponte Arche | Italy/Primera pujada ritme de Z2 Total volta:71'76km/2H i 46'/1.884m/205W
ROUVY - Pedal Pacer | Sprinter's plan
ROUVY - Alto de La Colladona/Primera pujada @(180-220) Total desnivell:2.762m/223W/2H i 40'/18'5 km/h/49'44 km
BKOOL - COL DU PETIT ST-BERNARD/Entreno de Z2/Pretemporada semana 4/día 1 semana de descarrega Total volta:44 km/2H i 8'/1.591m/
Encalentiment abans de fer s'entreno
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