Zwift - Track Meet in Watopia

Recovery Basics 🏋🏽‍♂️

Zwift - Group Run: Ascenders Run Training (E) on Downtown Dolphin in Crit City

Zur Feier des Tages 🥳🏋🏽‍♂️

Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

Logged with Hevy

Squat (Barbell)
Set 1: 90 kg x 10 
Set 2: 90 kg x 10 
Set 3: 90 kg x 10 

Deadlift (Barbell)
Set 1: 90 kg x 10 
Set 2: 90 kg x 10 
Set 3: 90 kg x 10 

Bent Over Row (Barbell)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 60 kg x 8 

Incline Bench Press (Dumbbell)
Set 1: 45 kg x 10 
Set 2: 45 kg x 10 
Set 3: 45 kg x 10 

Crunch (Machine)
Set 1: 80 kg x 10 
Set 2: 80 kg x 10 


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Justin Kolf

Recovery Basics 🏋🏽‍♂️

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Zwift - Track Meet in Watopia

Recovery Basics 🏋🏽‍♂️

Zwift - Group Run: Ascenders Run Training (E) on Downtown Dolphin in Crit City

Zur Feier des Tages 🥳🏋🏽‍♂️

Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

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