Zwift - Group Ride: Madhare Flat and Fast (C) on Greater London Flat in London

Upper Body Endurance with Runna ✅

Evening Weight Training

Zwift - Group Ride: VTO Monday Recovery Ride (C) on Volcano Flat in Watopia

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Post-Race Recovery Plan (Week 3/3)

2 sets of:
• Travelling Press Up Walk out
• Walking Lunge
• Press Up Position Diagonal Toe Tap
• Mountain Climber

3 sets of:
• Single Arm Row
• Single Arm Clean

3 sets of:
• Tricep Dip
• Standing Barbell Press

3 sets of:
• Incline Barbell Bench Press
• Hip Drop

3 sets of:
• Press-Up Position with Single Arm Extensions
• Side Plank Leg Raise

Top Sports

José Leal

Upper Body Endurance with Runna ✅

Sign up to see the comments.

Sign up to view more activities from José Leal

Zwift - Group Ride: Madhare Flat and Fast (C) on Greater London Flat in London

Upper Body Endurance with Runna ✅

Evening Weight Training

Zwift - Group Ride: VTO Monday Recovery Ride (C) on Volcano Flat in Watopia

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from José