Zwift - Chasing the Sun in Makuri Islands

Afternoon Weight Training

Zwift - Turf N Surf in Makuri Islands

Morning Weight Training

Morning Yoga

◾️ 20, January Training status ◾️
😮 Need more training (31)
🌳 Fitness 21, Fatigue 4, Balance 17

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 85, Int 0.31, Vol 7
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 99w (14%) 
⚡ 1min 97w (21%) 
⚡ 2min 93w (26%) 
⚡ 5min 92w (28%) 
⚡ 10min 90w (31%) 
⚡ 20min 89w (32%) 
⚡ 40min 85w (33%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+33%)
🔵 2zone 0% (-19%)
🟢 3zone 0% (-6%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 58%
💙 2zone 42%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 232
🧀 Fat 72.6%
🍞 Carb 27.4%
⏲ Fat loss 18.1g



--- Insights by Riduck ---


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Derrick Evans 🇮🇪

Zwift - Turf N Surf in Makuri Islands

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Zwift - Chasing the Sun in Makuri Islands

Afternoon Weight Training

Zwift - Turf N Surf in Makuri Islands

Morning Weight Training

Morning Yoga

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