20Jan   Tuesday morning Arctic swim club

20Jan  🏃‍♂️from 🏠 to 🏊‍♂️

20Jan  MFY Hidden Gems  -  Day 8

19Jan   MFY Hidden Gems  -  Day 7

18Jan   Rainy Runna Run 🌧️

I’d forgotten how BORING it is to run along the prom!
…and I’d forgotten how much harder it is to run with a backpack, nearly killed me!🤣

Liverpool Half Marathon Plan (Week 9/16)

2km warm up at a conversational pace (no faster than 6:40/km)

4km at 5:45/km (5:35-5:55/km), 150s walking rest

2km cool down at a conversational pace (or slower!)

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Richard Adamson

20Jan 🏃‍♂️from 🏠 to 🏊‍♂️

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20Jan Tuesday morning Arctic swim club

20Jan 🏃‍♂️from 🏠 to 🏊‍♂️

20Jan MFY Hidden Gems - Day 8

19Jan MFY Hidden Gems - Day 7

18Jan Rainy Runna Run 🌧️

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