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Mohammed Ismail
London, England, United Kingdom
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Run
Today at 09:02 AM
Steady 8km, easy 4k
7
0
2
Distance
12.2 km
Time
54m 22s
Elevation
89 m
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Today at 09:02 AM
Steady 8km, easy 4k
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Today at 09:02 AM
10*300m with 200m walk/jog recovery.
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Today at 09:02 AM
10mins pre-track tempo
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Today at 09:02 AM
Warm up: First session with RWB
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Today at 09:02 AM
Cool down
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