Último dia de gym por Ávila

Afternoon workout 💪

Carrera de tarde

Doblando el día

Morning workout ☀️

Logged with Hevy

Band Pullaparts
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 
Set 4: 15 reps 
Set 5: 15 reps 
Set 6: 15 reps 
Set 7: 15 reps 
Set 8: 15 reps 

Cable Un Brazo Lateral
Set 1: 17.5 kg x 8 
Set 2: 17.5 kg x 8 
Set 3: 17.5 kg x 8 
Set 4: 17.5 kg x 8 
Set 5: 17.5 kg x 8 
Set 6: 17.5 kg x 8 

Rope Straight Arm Pulldown
Set 1: 20 kg x 10 
Set 2: 20 kg x 9 
Set 3: 20 kg x 8 

Lat Pulldown - Close Grip (Cable)
Set 1: 50 kg x 10 
Set 2: 50 kg x 9 
Set 3: 50 kg x 8 

Seated Incline Curl (Dumbbell)
Set 1: 7.5 kg x 13 
Set 2: 7.5 kg x 13 
Set 3: 7.5 kg x 10 
Set 4: 7.5 kg x 10 
Set 5: 7.5 kg x 9 
Set 6: 7.5 kg x 9 

Single Arm Curl (Cable)
Set 1: 10 kg x 6 
Set 2: 10 kg x 6 
Set 3: 7.5 kg x 11 
Set 4: 7.5 kg x 11 
Set 5: 7.5 kg x 9 
Set 6: 7.5 kg x 9 

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 20 kg x 20 
Set 2: 20 kg x 14 
Set 3: 20 kg x 14 

Seated Wrist Extension (Barbell)
Set 1: 20 kg x 6 
Set 2: 15 kg x 12 
Set 3: 15 kg x 14 

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10 
Set 2: 20 kg x 12 
Set 3: 20 kg x 14 


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ismael galindo

Último dia de gym por Ávila

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Último dia de gym por Ávila

Afternoon workout 💪

Carrera de tarde

Doblando el día

Morning workout ☀️

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