Afternoon Ride

Active Recovery - 60 - Xert

MTB practice

Morning Ride

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 44𝗑𝗌𝗌　 🔵 44　 🟡 0　 🔴 0
● Difficulty: ◆ - 39
● Calories: 683　 ● Fat: 64g　 ● Carbs: 18g

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak intensity strain from the day before.

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Richard Johnston

Active Recovery - 60 - Xert

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Afternoon Ride

Active Recovery - 60 - Xert

Afternoon Ride

MTB practice

Morning Ride

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