Morning Weight Training

More fresh powder

Slow Burn

Fat bike warm up

Broken 400’s

2,400 Ladder on 1:25 base. First half strong. Second half best effort. 
4x100 (1:13-14, 1:11)
2x200 (2:32, 2:27)
400 (5:09, 5:01)

Our household is under illness attack again. Yesterday I was the last man standing. Today I woke up with a sore throat but I’m going with the above the neck rule. If symptoms are only above the neck then train as hard as it still feels decent. I can’t tell if this is an unlucky winter or if this is parenting/daycare life now 🙃 Springtime is going to be long overdue this year.

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Spencer Syvertson

Broken 400’s

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Morning Weight Training

More fresh powder

Slow Burn

Fat bike warm up

Broken 400’s

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