Thierry Vanhaeren
Les Pavillons Sous Bois, IDF, FranceSign up to view more activities from Thierry Vanhaeren
CAP EF 1h00 Allure (6'36-6'26).
Zwift - Flat Route in Watopia Récup Active.
CAP Sortie Longue. 17.65 kms. 1h47'15. 3x4kms allure Progressive. 4kms allure (6'07-5'57) : 5'57/km. 4kms allure (5'47-5'37) : 5'37/km. 3kms allure ((5'15-5'05) : 5'12/km. 1km allure (4'58-4'48) : 5'12/km.
CAP EF 55mn allure 6'35-6'25/km.
Zwift - Castle to Castle in Makuri Islands
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