ROUVY - Race: Kick Off | Gran Fondo 🇺🇸
27° su 126

ROUVY - Pico del Teide | Tenerife
[riscaldamento]

ROUVY - FatMax 🔥🥓
 [Z2 - No Erg Mode]

ROUVY - 20 minute cool-down

ROUVY -Race- Best Criterium on Rouvy!!
Yokohama 🇯🇵 [4 Lap]
🥇1° 🥳

#test differenza tra rullo e pedali 
#gambe vuote 

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 273, Int 0.93, Vol 80
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 797w (96%) 
⚡ 1min 382w (69%) 
⚡ 2min 339w (84%) 
⚡ 5min 321w (92%) 
⚡ 10min 289w (91%) 
⚡ 20min 276w (92%) 
⚡ 40min 261w (96%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-38%)
🔵 2zone 26% (+2%)
🟢 3zone 17% (+8%)
🟡 4zone 14% (+8%)
🟠 5zone 12% (+9%)
🔴 6zone 11% (+8%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 8%
💚 3zone 43%
💛 4zone 47%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 9.5
⌛ AWC duration 16m 57s
🏋 AWC energy 76kJ
🔋 Maximum discharge 61.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 836
🧀 Fat 36.6%
🍞 Carb 63.4%
⏲ Fat loss 32.9g

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Bogdan Enciu

ROUVY - Race: Kick Off | Gran Fondo 🇺🇸 27° su 126

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ROUVY - Race: Kick Off | Gran Fondo 🇺🇸 27° su 126

ROUVY - Pico del Teide | Tenerife [riscaldamento]

ROUVY - FatMax 🔥🥓 [Z2 - No Erg Mode]

ROUVY - 20 minute cool-down

ROUVY -Race- Best Criterium on Rouvy!! Yokohama 🇯🇵 [4 Lap] 🥇1° 🥳

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