Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Avon Flyer in New York

晨间骑行

Zwift - Coast Crusher in Watopia

◾️ 1月20日 训练状态 ◾️
😍 最佳训练状态 (677)
🌳 健康 71, 疲劳 110, 平衡 -39

◾️ 骑行总结 ◾️
🐷 节奏训练 (中低强度)
🏷️ 心理增强，稳定节奏，成就
📊 RP 170, 强度 0.76, 体量 96
✨ 恢复时间 21 小时

◾️ 峰值功率 ◾️
⚡ 15秒 249w (39%) 
⚡ 1分 194w (40%) 
⚡ 2分 187w (50%) 
⚡ 5分 182w (63%) 
⚡ 10分 179w (70%) 
⚡ 20分 178w (76%) 
⚡ 40分 176w (80%) 
⚡ 1小时 175w (82%) 

◾️ 功率区 ◾️
⚪ 1区 3% (-12%)
🔵 2区 37% (-35%)
🟢 3区 58% (+48%)
🟡 4区 1% (-1%)
🟠 5区 0% (-1%)
🔴 6区 0% 
⭕ 7区 0% 

◾️ 无氧工作 ◾️
🕯️ 匹配 0.3
⌛ AWC持续时间 51s
🏋 AWC能量 2kJ
🔋 最大放电 4.7%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 959
🧀 脂肪 51.1%
🍞 碳水 48.9%
⏲ 减脂 52.7g



--- Insights by Riduck ---


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Zwift - Jarvis Seaside Sprint in Watopia

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Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Avon Flyer in New York

晨间骑行

Zwift - Coast Crusher in Watopia

Zwift - Coast Crusher in Watopia

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拉 登

Zwift - Jarvis Seaside Sprint in Watopia

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Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Avon Flyer in New York

晨间骑行

Zwift - Coast Crusher in Watopia

Zwift - Coast Crusher in Watopia

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拉登

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