Workout B - 2026.01.20

Whip, whip Run me like a racehorse.

Workout A+ - 2026.01.18

The point is, I'm cool, dope, fresh, and smart-brained.

Commute Loop - 2026.01.14

Logged with Hevy

Treadmill
Set 1: 0.8mi - 15min

Lat Pulldown (Cable)
Set 1: 70 lbs x 5 [Warm-up]
Set 2: 105 lbs x 5 [Warm-up]
Set 3: 140 lbs x 5 
Set 4: 140 lbs x 5 
Set 5: 140 lbs x 5 [Failure]

Squat (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 45 lbs x 5 [Warm-up]
Set 3: 95 lbs x 5 [Warm-up]
Set 4: 135 lbs x 3 [Warm-up]
Set 5: 180 lbs x 5 
Set 6: 180 lbs x 5 
Set 7: 180 lbs x 6 [Failure]

Overhead Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 45 lbs x 5 [Warm-up]
Set 3: 85 lbs x 4 
Set 4: 85 lbs x 5 
Set 5: 85 lbs x 3 [Failure]

Deadlift (Barbell)
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 165 lbs x 5 [Warm-up]
Set 3: 185 lbs x 5 
Set 4: 185 lbs x 5 
Set 5: 185 lbs x 10 [Failure]


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Elvis Rowe

Workout B - 2026.01.20

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Workout B - 2026.01.20

Whip, whip Run me like a racehorse.

Workout A+ - 2026.01.18

The point is, I'm cool, dope, fresh, and smart-brained.

Commute Loop - 2026.01.14

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