Joshua Monda / On Yer Left Pro Team

Joshua Monda / On Yer Left Pro Team

Vancouver, WA

RunJanuary 20, 2026 at 09:05 AM

Morning Run

Distance
4.2 mi
Time
32m 29s
Elevation
43 ft

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Splits

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January 20, 2026 at 09:05 AM
20’ ez, 20’ moderate, 5’ ez, 20’ @ 6:00 pace, 15’ ez
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January 20, 2026 at 09:05 AM
Coach Greg’s tempo trainer set! 🤯
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January 20, 2026 at 09:05 AM
cooooldowwwnnn
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January 20, 2026 at 09:05 AM
Zwift - Race: Zwift Racing League: Redline Rally - Open Indigo League Division2 (A) on Countryside Tour in Makuri Islands
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January 20, 2026 at 09:05 AM
Zwift - Countryside Tour in Makuri Islands
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