Joshua Monda / On Yer Left Pro Team

Joshua Monda / On Yer Left Pro Team

Vancouver, WA

Virtual RideJanuary 20, 2026 at 05:47 PM

cooooldowwwnnn

Distance
5.0 mi
Time
15m 53s
Elevation
112 ft

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Segments

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January 20, 2026 at 05:47 PM
Afternoon Weight Training
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January 20, 2026 at 05:47 PM
20’ ez, 20’ moderate, 5’ ez, 20’ @ 6:00 pace, 15’ ez
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January 20, 2026 at 05:47 PM
Coach Greg’s tempo trainer set! 🤯
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January 20, 2026 at 05:47 PM
cooooldowwwnnn
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January 20, 2026 at 05:47 PM
Zwift - Race: Zwift Racing League: Redline Rally - Open Indigo League Division2 (A) on Countryside Tour in Makuri Islands
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