#023.26: 👟⛰️Carrera de montaña 🌧

#022.26: 👟⛰️Dehesa Boyal.

#021.26: 👟Unas cuestas

#020.26: 🚲Bicicleta por la mañana

#019.26: 🚲Zwift - Tempus Fugit in Watopia.  Doble estímulo.

◼ Running Summary ◼
📊 RP 209, Int 0.81, Vol 72
✨ Tiempo de recuperación 15 hora

◼ Peak Paces (GAP) ◼
⚡ 100m  3:43 /km, 300w 
⚡ 400m  4:11 /km, 262w 
⚡ 1km  4:28 /km, 244w 
⚡ 2km  4:59 /km, 213w 
⚡ 3km  5:6 /km, 209w 
⚡ 4km  5:12 /km, 207w 
⚡ 5km  5:17 /km, 204w 
⚡ 10km  5:33 /km, 197w 

◼ Pace Zone (GAP) ◼
⚪ 1zona 11%
🔵 2zona 27%
🟢 3zona 41%
🟡 4zona 16%
🟠 5zona 4%
🔴 6zona 1%
⭕ 7zona 0%

◼ Heartrate Zone ◼
🤍 1zona 0%
💙 2zona 3%
💚 3zona 32%
💛 4zona 64%
🧡 5zona 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Ramón Sánchez Rubio

#022.26: 👟⛰️Dehesa Boyal.

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#023.26: 👟⛰️Carrera de montaña 🌧

#022.26: 👟⛰️Dehesa Boyal.

#021.26: 👟Unas cuestas

#020.26: 🚲Bicicleta por la mañana

#019.26: 🚲Zwift - Tempus Fugit in Watopia. Doble estímulo.

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