Zwift Traditional Wednesday Recovery 😮‍💨

Zwift TdZ Stage 3 Ride: Just ✅ A Route Requirement

Strength 🔹 Core 🔹 Flexibility

Sunshine Helped Negate The Negative

Zwift: DWGZ Alpe de Pain 🥵

Good - although somewhat rushed - body maintenance. Focus on flexibility and plus a little weight work. I always feel better after this routine, but my oh my, my legs were quite fatigued and already sore from this morning’s Zwift cycling session. So, it was kind of hard to get started, but I was glad I did it when I finished.

Top Sports

Tris Hopkins

Strength 🔹 Core 🔹 Flexibility

1 Photo

Sign up to see the comments.

Sign up to view more activities from Tris Hopkins

Zwift Traditional Wednesday Recovery 😮‍💨

Zwift TdZ Stage 3 Ride: Just ✅ A Route Requirement

Strength 🔹 Core 🔹 Flexibility

Sunshine Helped Negate The Negative

Zwift: DWGZ Alpe de Pain 🥵

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tris