Morning Walk

Afternoon Walk

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock Dev League Division1 (A) on Countryside Tour in Makuri Islands

◾️ 20, January Training status ◾️
😮 Need more training (876)
🌳 Fitness 84, Fatigue 71, Balance 13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 176, Int 0.56, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 361w (42%) 
⚡ 1min 243w (49%) 
⚡ 2min 233w (53%) 
⚡ 5min 224w (58%) 
⚡ 10min 165w (47%) 
⚡ 20min 136w (41%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+19%)
🔵 2zone 28% (-5%)
🟢 3zone 14% (+1%)
🟡 4zone 1% (-6%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 65%
💙 2zone 29%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 17s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 2.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 175
🧀 Fat 69.1%
🍞 Carb 30.9%
⏲ Fat loss 13g



--- Insights by Riduck ---


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Trent Burlace

Zwift - Tempus Fugit in Watopia

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Morning Walk

Afternoon Walk

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock Dev League Division1 (A) on Countryside Tour in Makuri Islands

Morning Walk

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