Afternoon Walk

Morning Walk

Zwift - Group Ride: EVO CC Mini Vamos! Cat C+ [~2.8-3.2w/kg avg] (C) on Two Bridges Loop in Watopia

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

◾️ 20, January Training status ◾️
😃 Keeping it steady (755)
🌳 Fitness 87, Fatigue 87, Balance 0

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 281, Int 0.9, Vol 112
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 870w (101%) 🏆 PR
⚡ 1min 435w (87%) 
⚡ 2min 392w (89%) 
⚡ 5min 362w (94%) 
⚡ 10min 312w (89%) 
⚡ 20min 281w (84%) 
⚡ 40min 263w (91%) 
⚡ 1hour 255w (96%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-17%)
🔵 2zone 37% (+5%)
🟢 3zone 13% 
🟡 4zone 6% (-1%)
🟠 5zone 12% (+7%)
🔴 6zone 10% (+6%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 42%
💛 4zone 29%
🧡 5zone 17%

◾️ Anaerobic work ◾️
🕯️ Matches 10.4
⌛ AWC duration 20m 4s
🏋 AWC energy 89.2kJ
🔋 Maximum discharge 71.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1192
🧀 Fat 47.7%
🍞 Carb 52.3%
⏲ Fat loss 61.1g



--- Insights by Riduck ---

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Trent Burlace

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock Dev League Division1 (A) on Countryside Tour in Makuri Islands

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Afternoon Walk

Morning Walk

Zwift - Group Ride: EVO CC Mini Vamos! Cat C+ [~2.8-3.2w/kg avg] (C) on Two Bridges Loop in Watopia

Afternoon Walk

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

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