Course à pied en soirée

Course à pied en soirée🌫 🔦🏃‍♂️🐕🌫

Course à pied en soirée 🔦🏃‍♂️🐕

Marche dans l'après-midi

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◼ Running Summary ◼
📊 RP 194, Int 1.01, Vol 53
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:12 /km, 253w 
⚡ 400m  4:47 /km, 218w 
⚡ 1km  5:7 /km, 202w 
⚡ 2km  5:12 /km, 200w 
⚡ 3km  5:16 /km, 198w 
⚡ 4km  5:32 /km, 192w 
⚡ 5km  5:32 /km, 192w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 6%
🟢 3zone 11%
🟡 4zone 51%
🟠 5zone 24%
🔴 6zone 5%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 2%
💚 3zone 5%
💛 4zone 85%
🧡 5zone 6%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Alexandre Bonnamour 🔵⚪⚫

Course à pied en soirée🌫 🔦🏃‍♂️🐕🌫

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Course à pied en soirée

Course à pied en soirée🌫 🔦🏃‍♂️🐕🌫

Course à pied en soirée 🔦🏃‍♂️🐕

Marche dans l'après-midi

Natation le matin

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