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Neil Byford
Derby, England, United Kingdom
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Run
January 20, 2026 at 06:39 PM
Longer than planned warm up to hill reps spot.
31
0
0
Distance
3.5 mi
Time
29m 3s
Elevation
141 ft
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January 20, 2026 at 06:39 PM
Beeston AC Wednesday club run
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January 20, 2026 at 06:39 PM
Cool down plod home
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January 20, 2026 at 06:39 PM
Lowes Lane hill reps x 5, no recovery in between, running the downs
View Run
January 20, 2026 at 06:39 PM
Longer than planned warm up to hill reps spot.
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January 20, 2026 at 06:39 PM
Pop to the shop
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