Afternoon Walk

Morning Walk

Zwift - Group Ride: EVO CC Mini Vamos! Cat C+ [~2.8-3.2w/kg avg] (C) on Two Bridges Loop in Watopia

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

◾️ 21, January Training status ◾️
😍 Best training status (950)
🌳 Fitness 90, Fatigue 104, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 231, Int 0.74, Vol 89
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 378w (43%) 
⚡ 1min 354w (71%) 
⚡ 2min 300w (69%) 
⚡ 5min 258w (67%) 
⚡ 10min 241w (69%) 
⚡ 20min 234w (70%) 
⚡ 40min 226w (78%) 
⚡ 1hour 221w (83%) 

◾️ Power zone ◾️
⚪ 1zone 32% (-6%)
🔵 2zone 39% (+6%)
🟢 3zone 8% (-5%)
🟡 4zone 14% (+7%)
🟠 5zone 7% (+2%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 42%
💚 3zone 32%
💛 4zone 16%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 11m 45s
🏋 AWC energy 16.3kJ
🔋 Maximum discharge 13%

◾️ Energy metabolism ◾️
🔥 Calories burned 1157
🧀 Fat 55.6%
🍞 Carb 44.4%
⏲ Fat loss 69.2g



--- Insights by Riduck ---

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Trent Burlace

Zwift - Group Ride: EVO CC Mini Vamos! Cat C+ [~2.8-3.2w/kg avg] (C) on Two Bridges Loop in Watopia

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Segments

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Afternoon Walk

Morning Walk

Zwift - Group Ride: EVO CC Mini Vamos! Cat C+ [~2.8-3.2w/kg avg] (C) on Two Bridges Loop in Watopia

Afternoon Walk

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

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