Jennifer Schumm

Jennifer Schumm

Greenwood Village, CO

RideYesterday at 10:22 AM

Cinch-tervals - VO2 Framing 35:30,40:20

Distance
38.3 mi
Time
2h 17m 22s
Elevation
952 ft

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Segments

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Yesterday at 10:22 AM
Cinch-tervals - VO2 Framing 35:30,40:20
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Yesterday at 10:22 AM
Abs, upper body, FitByJenny core, balance work on Fitball
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Yesterday at 10:22 AM
Cinch-tervals - TT efforts 20:10 Sub Threshold Efforts
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Yesterday at 10:22 AM
Cinch-tervals - TT and Climbing Threshold Force
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Yesterday at 10:22 AM
Lots of Glutes & Hammies, FitByJenny core,abs, posterior chain, balance work on fit ball
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