A great example of Efficiency Factor

TrainingPeaks Virtual - Forest Velodrome

In 2025, I moved to all liquid fueling.  Give it a try!  20% off your entire first order.

Easy zone 1, baby!

Anyone want go after the road 24hr TT (50-59) world record?  Reach out!

www.sandstead.com
When I started this round of base training, I would do these three-hour rides at 160 watts with a HR of 120.  But today, I spent a great deal of time at 200 watts with a HR of 120.  

More watts per heart beat.

➡️  I'm a full-time licensed coach and certified nutritionist! Let's talk!  Talkin's free, and as hard as I work to get new clients, I work even harder to keep them.

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Coach Lee / Sandstead Performance and Nutrition

A great example of Efficiency Factor

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A great example of Efficiency Factor

TrainingPeaks Virtual - Forest Velodrome

In 2025, I moved to all liquid fueling. Give it a try! 20% off your entire first order.

Easy zone 1, baby!

Anyone want go after the road 24hr TT (50-59) world record? Reach out!

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