John O'Keeffe
Hobart, TasmaniaSign up to view more activities from John O'Keeffe
40 kg deadlifts 3 x 12 - 30 kg deadlifts 3 x 12 - leg curls - 100 ab crunches - pecs and 10 kms cycling
Punching Bag
40 kg deadlifts 3 sets of 12 - 30 kg bench press 3 sets of 12 - adductors - pecs - leg curls - 10 kms cycling
50 kg deadlifts 3 x 12 - 30 kg bench press 3 x 12 - biceps - adductors - pecs - leg curls - 15 minutes cycling HITT
5 kms rowing - adductors - biceps - leg curls - pecs - 100 ab crunches - treadmill
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