Fun and easy paced 6km Run

Lower Body Strength Session with Runna ✅

Morning Weight Training

Morning Walk

Rolling 300s - Happy with that 😁

10k Plan (Week 2/10)

3 sets of:
• Toe Walks
• Travelling Press Up Walk out
• Floating Heel Drop
• Squat to Calf Raise

3 sets of:
• Lateral Walk
• Hamstring Walkout

3 sets of:
• Farmer's Carry
• Double Leg Calf Raise on Step

2 sets of:
• Staggered Stance (B-Stance) Hip Thrusts
• Short Lever Copenhagen Plank

2 sets of:
• Hip Drop
• Diagonal Toe Tap

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Mark Ho

Lower Body Strength Session with Runna ✅

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Fun and easy paced 6km Run

Lower Body Strength Session with Runna ✅

Morning Weight Training

Morning Walk

Rolling 300s - Happy with that 😁

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