ROUVY - Power Through Miles | Block 3: Half-Distance Triathlon

ROUVY - 15 Minute Cool-down

ROUVY - Lago di Garda North West | Italy

Morning Walk

ROUVY - Punta del Hidalgo | Tenerife

⭐ 169 XP | 🚀 level 45 | 🚲 Cervélo S5 | 📍 ridden in 🇮🇹 | 🌍 21/73 travel progress | https://go.rouvy.com/ride/TKYKR

◾️ 20, January Training status ◾️
😐 Low-Load Tapering (177)
🌳 Fitness 19, Fatigue 29, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 166, Int 0.96, Vol 45
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 581w (130%) 🏆 PR
⚡ 1min 286w (103%) 🏆 PR
⚡ 2min 208w (95%) 
⚡ 5min 172w (91%) 
⚡ 10min 167w (94%) 
⚡ 20min 159w (93%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-1%)
🔵 2zone 28% (-25%)
🟢 3zone 21% (+3%)
🟡 4zone 21% (+11%)
🟠 5zone 11% (+9%)
🔴 6zone 5% (+4%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 21%
💚 3zone 24%
💛 4zone 52%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 2.6
⌛ AWC duration 6m 47s
🏋 AWC energy 17.8kJ
🔋 Maximum discharge 82.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 255
🧀 Fat 31.9%
🍞 Carb 68.1%
⏲ Fat loss 8.7g



--- Insights by Riduck ---


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Marco Schultz | cr4nkup com

ROUVY - Lago di Garda North West | Italy

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ROUVY - Power Through Miles | Block 3: Half-Distance Triathlon

ROUVY - 15 Minute Cool-down

ROUVY - Lago di Garda North West | Italy

Morning Walk

ROUVY - Punta del Hidalgo | Tenerife

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