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Patrick Coole
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Run
January 20, 2026 at 04:03 PM
Afternoon Run
2
0
7
Distance
10.0 km
Time
58m 8s
Elevation
12 m
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January 20, 2026 at 04:03 PM
Weirdly hard threshie
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January 20, 2026 at 04:03 PM
Afternoon Run
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January 20, 2026 at 04:03 PM
Good first effort of the year. Time to get to 4.10 per km
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January 20, 2026 at 04:03 PM
First threshold of the year ouch
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January 20, 2026 at 04:03 PM
Slow Joe 10k from work
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