
Brandon Eddards
Greenville, South CarolinaRun
Afternoon Run - 8 mile run: 3 mile warmup / 1 x .85 mile hard, 2 x 1 mile repeats hard, .5 mile hard effort with 2 min recovery jog / Easy pace remaining miles
- Distance8.0 mi
- Time59m 36s
- Elevation167 ft
Splits
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Afternoon Run - 8 mile run: 3 mile warmup / 1 x .85 mile hard, 2 x 1 mile repeats hard, .5 mile hard effort with 2 min recovery jog / Easy pace remaining miles
View RunAfternoon Trail Run - Brushy Creek at Conestee.
View TrailRunAfternoon Trail Run - Sunday shakeout of the old legs. - Conestee
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Morning Run - Saturday long ass training run, from the house to a little past Unity Park and back.
View RunAfternoon Trail Run - 2 Mile WU, 2 x 10 Min Hard Effort, 4 Min Jog Between, Easy Effort Remaining. Hard effort on Kanuga whooped my ass!!! - Paris Mountain
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