Dale Heath
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KICKR BIKE Garmin Workout Base miles
Douthat Rd OAB, Pushing to Stay Warm. Low 23°F, but Glad I got outside!
DBs: Renegade Row, Squats, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise.
Foundation Training Original 12mins (extended) w Dr Eric Goodman
KICKR BIKE Virtual Course, EDGE 840 controlling KICKR: Old Catawba Rd climb, Rt311, Blacksburg Rd. Following Video from my ride 5 years ago.
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