260121 MyWhoosh - week11 day2

260121 MyWhoosh - week11 day4

260120 MyWhoosh - week11 day1

Afternoon Hike

280117 MyWhoosh - week10 day5

◾️ 1月21日 训练状态 ◾️
😃 保持稳定 (533)
🌳 健康 99, 疲劳 97, 平衡 2

◾️ 骑行总结 ◾️
🐮 基础训练 (低强度)
🏷️ 适应和初学者训练
📊 RP 237, 强度 0.72, 体量 58
✨ 恢复时间 10 小时

◾️ 峰值功率 ◾️
⚡ 15秒 377w (50%) 
⚡ 1分 306w (48%) 
⚡ 2分 271w (60%) 
⚡ 5分 251w (65%) 
⚡ 10分 249w (68%) 
⚡ 20分 246w (80%) 
⚡ 40分 244w (89%) 
⚡ 1小时 232w (87%) 

◾️ 功率区 ◾️
⚪ 1区 17% (-10%)
🔵 2区 75% (+43%)
🟢 3区 2% (-23%)
🟡 4区 1% (-8%)
🟠 5区 5% (+1%)
🔴 6区 0% (-3%)
⭕ 7区 0% (-1%)

◾️ 心率区 ◾️
🤍 1区 9%
💙 2区 17%
💚 3区 70%
💛 4区 3%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 0.1
⌛ AWC持续时间 3m 46s
🏋 AWC能量 8.8kJ
🔋 最大放电 5.2%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 882
🧀 脂肪 67.9%
🍞 碳水 32.1%
⏲ 减脂 64.4g



--- Insights by Riduck ---


Top Sports

Doracmon Yu「TeamZJU×Star⭐Speed」

260121 MyWhoosh - week11 day4

Sign up to see the comments.

Segments

Sign up to view more activities from Doracmon Yu「TeamZJU×Star⭐Speed」

260121 MyWhoosh - week11 day2

260121 MyWhoosh - week11 day4

260120 MyWhoosh - week11 day1

Afternoon Hike

280117 MyWhoosh - week10 day5

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Doracmon