Vélotaf 💼 #11

Zwift - Simple séance d’endurance avec Yumi en compensation du Ⓜ️Ⓜ️ (🌧️ 🥲)

Zwift - : 2x[6x(30/15)+2x(30/30)]+Z1 by Gilbert

Vélotaf 💼 #10 retour + 🛒

Vélotaf 💼 #10

👋 the beast Andreas Tanner 💪🏼

◾️ 21, January Training status ◾️
😍 Best training status (515)
🌳 Fitness 134, Fatigue 116, Balance 18

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 184, Int 0.82, Vol 102
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 218w (35%) 
⚡ 1min 205w (55%) 
⚡ 2min 201w (65%) 
⚡ 5min 194w (74%) 
⚡ 10min 192w (79%) 
⚡ 20min 190w (79%) 
⚡ 40min 186w (88%) 
⚡ 1hour 184w (88%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-11%)
🔵 2zone 8% (-37%)
🟢 3zone 85% (+62%)
🟡 4zone 7% (-3%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 95%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 45s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1002
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 44.1g
--- Insights by Riduck ---

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Nicolas 🇫🇷 🚲 SEILLAN

Zwift - Simple séance d’endurance avec Yumi en compensation du Ⓜ️Ⓜ️ (🌧️ 🥲)

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Vélotaf 💼 #11

Zwift - Simple séance d’endurance avec Yumi en compensation du Ⓜ️Ⓜ️ (🌧️ 🥲)

Zwift - : 2x[6x(30/15)+2x(30/30)]+Z1 by Gilbert

Vélotaf 💼 #10 retour + 🛒

Vélotaf 💼 #10

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