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Antony Cruse
Nairobi, Kenya
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Run
Yesterday at 09:39 AM
Wk4 - 50 min easy run
6
0
7
Distance
9.0 km
Time
48m 4s
Elevation
27 m
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Yesterday at 09:39 AM
Wk4 - Easy run + 6 by 2 min intervals with 3 min rest in between + cooldown 🔥
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Yesterday at 09:39 AM
Wk4 - 50 min easy run
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Yesterday at 09:39 AM
Wk4- 40 min easy with 5by 20sec hard and 2 min rest between each set🫡
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Yesterday at 09:39 AM
Errands
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Yesterday at 09:39 AM
School Commute #3
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