Lunch Run

2%경사도 살려줘

2%경사도 회복

너무 춥다...

2%경사도

◼ Running Summary ◼
📊 R파워 250, 강도 1.56, 훈련량 70
✨ 회복시간 23 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:18 /km, 263w 
⚡ 400m  4:20 /km, 261w 
⚡ 1km  4:25 /km, 255w 
⚡ 2km  4:30 /km, 250w 
⚡ 3km  4:30 /km, 250w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 17%
⭕ 7영역 83%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 3%
💛 4영역 9%
🧡 5영역 87%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[SOOTYSMITH] 맨하탄

2%경사도 살려줘

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Lunch Run

2%경사도 살려줘

2%경사도 회복

너무 춥다...

2%경사도

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