Afternoon Walk

Deadlifts

Bench Press-Upper Body

Morning Snowboard

Logged with Hevy

Squat (Bodyweight)
Set 1: 10 reps 

Sumo Deadlift
Set 1: 135 lbs x 5 
Set 2: 165 lbs x 5 
Set 3: 195 lbs x 5 
Set 4: 195 lbs x 5 
Set 5: 195 lbs x 5 

Romanian Deadlift (Barbell)
Set 1: 95 lbs x 8 
Set 2: 115 lbs x 8 
Set 3: 135 lbs x 8 
Set 4: 135 lbs x 8 

Partial Glute Bridge (Barbell)
Set 1: 125 lbs x 15 
Set 2: 125 lbs x 15 
Set 3: 125 lbs x 15 
Set 4: 125 lbs x 15 

Reverse Lunge (Dumbbell)
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 
Set 4: 50 lbs x 10 

Straight Leg Deadlift
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 10 


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Kevin Bishop✈️ 🇺🇸 🇩🇪

Deadlifts

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Afternoon Walk

Deadlifts

Bench Press-Upper Body

Morning Snowboard

Morning Snowboard

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