Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Tempus Fugit in Watopia

Morning Run

Evening Run

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - Group Ride: Welcome to the Outback DIRT ride (C) on Watopia's Waistband in Watopia

아흐🤢
◾️ 1월 21일 훈련상태 ◾️
😃 꾸준히 유지 (641)
🌳 체력 67, 피로 77, 균형 -10

◾️ 라이딩 종합 ◾️
🐷 템포 훈련 (중저강도)
🏷️ 멘탈 및 집중력 강화, 꾸준한 페이스, 성취감
📊 R파워 307, 강도 0.91, 훈련량 66
✨ 회복시간 11 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 507w (63%) 
⚡ 1분 429w (82%) 
⚡ 2분 385w (92%) 
⚡ 5분 343w (93%) 
⚡ 10분 327w (94%) 
⚡ 20분 316w (97%) 
⚡ 40분 305w (102%) 🏆 PR

◾️ 파워영역 분석 ◾️
⚪ 1영역 1% (-30%)
🔵 2영역 14% (-18%)
🟢 3영역 44% (+25%)
🟡 4영역 30% (+20%)
🟠 5영역 8% (+4%)
🔴 6영역 3% (+1%)
⭕ 7영역 0% (-1%)

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 5.3
⌛ 무산소 지속시간 22m 5s
🏋 무산소 운동량 53.8kJ
🔋 무산소 최대방전 100%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 862
🧀 지방연소 33.7%
🍞 탄수화물연소 66.3%
⏲ 지방감량추정 31.2g



--- Insights by Riduck ---

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[VENIO&Bianchi] 백진우

Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Tempus Fugit in Watopia

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Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Tempus Fugit in Watopia

Morning Run

Evening Run

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - Group Ride: Welcome to the Outback DIRT ride (C) on Watopia's Waistband in Watopia

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