Arm Blaster

Mølleøkt

Zwift - The 6 Train in New York

"Progressive Equipment" Workout

Zwift - Three Little Sisters in Watopia

Logged with Hevy

Warm Up
Set 1: 3min 35s

EZ Bar Biceps Curl
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 

Skullcrusher (Barbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 

Pull Up
Set 1: 8 reps 

Bicep Curl (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 12 

Triceps Extension (Dumbbell)
Set 1: 20 kg x 15 
Set 2: 20 kg x 15 

Dumbbell Row
Set 1: 28 kg x 12 
Set 2: 28 kg x 12 
Set 3: 28 kg x 12 

Preacher Curl (Barbell)
Set 1: 27.5 kg x 10 
Set 2: 27.5 kg x 10 

Triceps Rope Pushdown
Set 1: 50 kg x 15 
Set 2: 50 kg x 15 

Upright Row (Dumbbell)
Set 1: 14 kg x 10 
Set 2: 14 kg x 10 
Set 3: 14 kg x 10 

Chest Fly (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 12 

Incline Chest Fly (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 12 

Seated Cable Row - V Grip (Cable)
Set 1: 75 kg x 15 
Set 2: 75 kg x 15 


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Torstein E

Arm Blaster

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Arm Blaster

Mølleøkt

Zwift - The 6 Train in New York

"Progressive Equipment" Workout

Zwift - Three Little Sisters in Watopia

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