Zwift - Ham Sandwich

Egym circuit | Explonic phase 🥵

Frosty the snowman ❄️

Zwift - Group Workout: Half & Full IM distance with Beyond The Line

. . . keep moving forward

Chest Press (Machine)
Set 1: 80 lbs x 17 
Set 2: 80 lbs x 17 

Seated Row (Machine)
Set 1: 120 lbs x 17 
Set 2: 120 lbs x 17 

Seated Shoulder Press (Machine)
Set 1: 85 lbs x 17 
Set 2: 85 lbs x 17 

Lat Pulldown (Machine)
Set 1: 150 lbs x 17 
Set 2: 150 lbs x 17 

Leg Extension (Machine)
Set 1: 100 lbs x 17 
Set 2: 100 lbs x 17 

Leg Press Horizontal (Machine)
Set 1: 300 lbs x 17 
Set 2: 300 lbs x 17 

Seated Leg Curl (Machine)
Set 1: 80 lbs x 17 
Set 2: 80 lbs x 17 

Back Extension (Machine)
Set 1: 135 lbs x 17 
Set 2: 135 lbs x 17 

Crunch (Machine)
Set 1: 100 lbs x 17 
Set 2: 100 lbs x 17 

Seated Dip Machine
Set 1: 120 lbs x 17 
Set 2: 120 lbs x 17 

Bicep Curl (Machine)
Set 1: 40 lbs x 17 
Set 2: 40 lbs x 17

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Nate Williams

Egym circuit | Explonic phase 🥵

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Zwift - Ham Sandwich

Egym circuit | Explonic phase 🥵

Frosty the snowman ❄️

Zwift - Group Workout: Half & Full IM distance with Beyond The Line

. . . keep moving forward

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